Nervous System Reset – Frequently Asked Questions

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1. What exactly is the Nervous System Reset session?

It’s a guided process to help your body move out of chronic stress or shutdown and return to a regulated, balanced state. You’ll learn somatic and grounding tools that retrain your body to feel safe again.

 

2. How is this different from therapy or counselling?

Therapy focuses on talking and analysing. Nervous System Reset focuses on the body’s responses the sensations, breath, and regulation patterns. It complements therapy by helping your body feel what your mind understands.

 

3. Do I need to talk about my trauma or past experiences?

No. This work doesn’t require storytelling or revisiting painful memories. We focus on how your body holds stress now and guide it toward safety.

 

4. Who is this session for?

Anyone who feels anxious, emotionally drained, disconnected from their body, or “stuck” in survival mode even after doing years of inner work.

 

5. What happens during the session?

We start by mapping how your nervous system responds to stress, then use breathwork, somatic awareness, and guided grounding to bring the body into balance.

 

6. Is this suitable if I already meditate or do yoga?

Absolutely. Many people who meditate still carry stress in their body. This session deepens your mind-body connection so your practices become more embodied.

 

7. Will I have to relive painful emotions?

Not necessarily. Some sensations or emotions may surface briefly as your body unwinds, but the process is gentle, guided, and safe.

 

8. What will I feel afterward?

Most clients feel grounded, calm, lighter, or more connected to their breath. Others may feel deeply relaxed or sleepy as the body resets.

 

9. How long does the session last?

Typically 60–75 minutes, depending on your individual pace and what your body needs that day.

 

10. How many sessions will I need?

Some clients notice shifts after one session. Others choose a short series (3–5 sessions) to build long-term regulation and resilience.

 

11. Can this help with anxiety, burnout, or emotional exhaustion?

Yes. These are classic signs of a dysregulated nervous system. The Reset process targets the root cause how your body processes stress not just the symptoms.

 

12. Is this done online or in person?

Sessions can be done online via video call. The nervous system responds to presence and voice, not physical proximity it works beautifully over distance.

 

13. Do I need any experience with somatic work?

No experience is needed. You’ll be guided step-by-step through simple, accessible practices.

 

14. Is it safe for everyone?

Yes, the techniques are trauma-informed and gentle. If you have a medical condition or severe trauma history, we go at your body’s pace.

 

15. What if I can’t feel anything in my body?

That’s a common sign of freeze response. We start there, using grounding and sensory awareness to help you slowly reconnect with your body safely.

 

16. How is this different from your Stress Breaker session?

Stress Breaker focuses on understanding and interrupting stress patterns (mind awareness). Nervous System Reset focuses on retraining your body to stay regulated (somatic repair).

 

17. Can I combine this with counselling or other healing work?

Yes. It actually enhances other therapies by helping your body integrate insights more easily.

 

18. What if I get emotional during the session?

That’s completely normal. Emotion is energy leaving the body. You’ll be guided gently to stay grounded and supported throughout.

 

19. Will I get tools to use after the session?

Yes. You’ll receive personalized micro-reset tools and daily practices to maintain regulation between sessions.

 

20. How do I know if this is right for me?

Ask yourself:

“Am I mentally aware of what’s happening but still can’t calm my body?”
If yes, you’re ready for Nervous System Reset where your body finally learns what safety feels like again.

 

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Your Commitment to the Journey

“Healing your nervous system is not about doing more it’s about allowing more.”

 

This journey invites consistency, compassion, and surrender.
To experience true nervous system regulation, I recommend:

• 3–6 sessions to anchor your new baseline of calm

• A few moments each day for stillness, breath, or gentle body connection

• A willingness to let your body lead, not your mind

 

Healing happens in layers and with each session, you’ll feel your body soften, your heart open, and your life begin to flow with more ease.

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Your Invitation

Step into this container of rest, renewal, and remembrance your nervous system will thank you.​​​​​​​​​​​​​​​​​​​

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