Are You Stuck in Survival Mode?

 

Take the Nervous System Self-Check

Your body remembers everything even what your mind tries to forget.
If you’ve been feeling “off,” anxious, or constantly on alert, your nervous system might be living in survival mode stuck between fight, flight, or freeze.

Take a moment to check in with yourself:

 

Physical Signs

1. I carry constant tension in my shoulders, neck, or jaw

2. I often get headaches or migraines

3. My back feels tight or sore, even when I try to rest

4. I struggle to take a deep, full breath

5. My digestion feels off bloating, cramps, or stomach discomfort

6. I feel exhausted, even after sleeping

7. My heart races or I notice chest tightness for no clear reason

 

Mental + Emotional Signs

1. My mind races, and I overthink even the small things

2. I wake up at night and find it hard to fall back asleep

3. I feel on edge, irritable, or quick to react

4. I sometimes go numb, zone out, or feel disconnected from myself

5. I replay conversations in my head, wondering if I did or said something wrong

6. I keep busy to avoid feeling my emotions

7. I feel emotionally flat, unmotivated, or disconnected from joy

 

Behavioural + Lifestyle Signs

1. I rely on caffeine, sugar, or scrolling to get through the day

2. I forget things easily or feel foggy and unfocused

3. I feel like I’m always “on” even when I’m supposed to relax

4. I find it hard to sit still or rest without guilt

5. I feel like I’m “holding it all together” for everyone else

6. I rarely feel safe enough to let my guard down

7. I’ve lost interest in things I used to love

8. I feel like I’m surviving, not truly living

 

If You Nodded ‘Yes’ to Several of These…

its not a failure your body has simply learned to protect you.

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Break Free from Survival Mode

Begin Your Healing Conversation

Have you noticed how your body feels on edge even when nothing’s wrong?

 

Do you find yourself constantly on alert, trying to hold everything together yet feeling disconnected, exhausted, or numb inside?

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These are signs your nervous system may be trapped in Fight, Flight, or Freeze mode the body’s ancient way of surviving pain, uncertainty, or overwhelm.
But you are not meant to live there.

 

At JANANAM Holistic, our Initial Consultation Call offers you something different, a safe, nurturing space where you can finally exhale.

 

Here, we gently explore what your body and emotions have been trying to tell you, and begin shifting from survival to inner safety, clarity, and peace.

 

This isn’t traditional therapy.

 

It’s a whole-person approach that honours your mind, body, and spirit, blending mindfulness, somatic awareness, and intuitive guidance to help you reconnect with yourself and remember what calm truly feels like.

 

Because the truth is 
You don’t need to keep fighting, fleeing, or freezing.
You have another choice.
You can choose to heal.
You can choose to come home to yourself.

 

Book your Initial Consultation Call and take the first gentle step out of survival mode, into the life your heart has been longing for.​​​​

 

 

 

 

 

 

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