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Learn what your body does under pressure and how to stop the stress cycle before it controls you.
Stress Breaker
Reclaim Your Calm Before Stress Takes Over
When your body lives in survival mode, peace feels impossible.
You may not even notice how often you’re tense, holding your breath, or bracing for something to go wrong until your mind or body starts to crash.
What You’ll Learn in Stress Breaker session
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Interrupt the stress loop before it takes over.
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Learn how to move from chaos to calm.
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From reaction to regulation.
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What triggers your stress cycle
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How to recognize early signs of overwhelm
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Grounding tools to calm your system fast
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What triggers your stress cycle
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How to recognize early signs of overwhelm
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Grounding tools to calm your system fast
You’ll Walk Away Feeling
Clear, empowered, and equipped to respond (not react)
Ever wondered why stress lingers even after the problem’s gone? Discover the missing link between your mind, body, and emotions and learn how to complete your stress cycle for lasting relief.
Understanding Stress and Survival Mode
Stress is not the enemy, it’s a messenger.
It’s your body’s natural alarm system, designed to protect you when it senses danger or pressure.
But in the modern world, the “danger” rarely comes from wild animals, it comes from daily demands that never seem to stop.
When your nervous system can’t tell the difference between a real threat and a mental one,
it keeps firing the same survival responses again and again until calm feels impossible.
Fight Mode
Reclaim Your Calm Before Stress Takes Over
When Everything Feels Like a Battle
You might feel irritated, defensive, or ready to explode over the smallest things.
You feel the need to control situations or people to feel safe.
Modern examples:
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Arguing with your partner or child over small issues
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Yelling in traffic or feeling road rage
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Getting tense or aggressive when overwhelmed at work
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Feeling frustrated by unpaid bills or financial pressure
Your body isn’t lazy. It’s overwhelmed.
It’s choosing stillness as protection.
Understanding Stress and Survival Mode
Stress is not the enemy, it’s a messenger.
It’s your body’s natural alarm system, designed to protect you when it senses danger or pressure.
But in the modern world, the “danger” rarely comes from wild animals, it comes from daily demands that never seem to stop.
When your nervous system can’t tell the difference between a real threat and a mental one,
it keeps firing the same survival responses again and again until calm feels impossible.
Flight Mode
When You Can’t Stop Doing
You stay busy, overthink, or avoid emotions by constantly moving, working, or fixing.
Rest feels unsafe because stillness might bring up what you don’t want to feel.
Modern examples:
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Scrolling your phone endlessly or binge-watching to escape
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Overworking to avoid financial or emotional discomfort
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Taking on too many responsibilities to distract yourself
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Feeling anxious or guilty when you try to relax
You’ll learn simple, practical tools to return to calm, anytime, anywhere.
Freeze Mode
When You Shut DownWhen You Shut Down
You feel stuck, numb, or detached unable to make decisions or take action.
You might describe it as “running on empty” or “feeling disconnected from life.”
Modern examples:
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Staring blankly at your to-do list but doing nothing
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Feeling paralyzed when conflict arises
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Avoiding bills, messages, or responsibilities because it’s too much
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Disconnecting emotionally from your kids, partner, or yourself
Break free from the loop of overwhelm, tension, and burnout. Learn how stress moves through your body and how to complete the cycle so it stops controlling you. Practical tools, deep awareness, real calm.
The Truth
These patterns are not weaknesses. They are biological defense mechanisms meant to keep you safe.But when they stay “on” for too long, your body forgets how to relax, and peace begins to feel unfamiliar. Your work now is not to fight your stress, but to teach your body that it’s safe again.
Who This Is For
This program is for you if you often:
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Feel anxious, overwhelmed, or emotionally drained
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Get stuck in overthinking or emotional shutdown
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Experience fatigue, tension, or sudden mood swings
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Struggle to relax even when you have time off
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Feel like you’re “always on alert”
Stress isn’t just in your head it’s a biological loop. This session helps you understand what your body is trying to finish, and how to complete that process to restore balance, energy, and clarity.
How It Works
Each Stress Breaker session gently guides your body and mind out of the stress response and into safety using a blend of science-backed and intuitive practices:
1. Guided Breathwork & Mindfulness
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to calm the body and signal safety to the brain
2. EFT Tapping (Emotional Freedom Technique)
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to release emotional charge and reset your energy
3. Reflective Journaling Guide
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to uncover stress triggers and create new emotional awareness
4. Nervous System Reset Meditation
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to anchor peace through guided relaxation
5. Emotional Support & Coaching
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compassionate space to process your emotions without judgment
True healing begins when your body feels safe enough to relax.
I combine somatic practices, mind-body science, and intuitive guidance to help you move beyond survival mode into emotional clarity and calm. My approach is deeply informed by lived experience, so I understand how it feels to be overwhelmed and how to come back home to yourself.
Book Your Stress Breaker Session
You don’t have to keep pushing through burnout alone. This call is your first step to breaking the stress cycle calmly, strategically, and with expert guidance.
During the consultation we’ll work together to:
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Explore Your Stress Cycle – We’ll uncover what’s really driving your overwhelm whether it’s nervous system overload, emotional triggers, or chronic overthinking.
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Understand Your Current State – You’ll share how stress shows up in your body and life. I’ll help you map your personal “stress signature” so we can see where regulation breaks down.
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Tailor Your Stress Breaker Plan – Based on your unique situation, I’ll recommend the best approach whether that’s nervous system reset, somatic regulation, emotional release work, or a full 4-week Stress Breaker Program.
1 hr
120 Australian dollars
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